Yoga to breathe better

 yoga to breathe better 

Have you discovered the link between your breath and state of health?

Are you a mouth breather? Do you suffer from broken sleep, sleep apnea or constant nasal congestion?

Have you ever wondered how yoga can help?

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Everyone can benefit from spending time with their breath & will a little focus on it the benefits of conscious breathing can be profound.

“ Contrary to what most of us might think, no amount of snoring is normal and no amount of sleep apnea comes without risks of serious health effects”. James Nestor - Breath.

These beginner friendly interactive workshops give you a direct experience of the benefits of conscious breathing techniques. Rather than seeing breathing as an extension to asana practice, how about bringing the connection with breath to front & centre of your attention & watch how that changes the way you practice asana.

The breath itself can bring alive the wisdom of yoga.

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Understand more about the mechanisms of breathing & why free and easy breathing is so important

We will uncover some of the underlying patterns that restrict breathing freely &  drill down on some of the unhealthy breathing patterns that can manifest in the body and mind.

Walk away with tools to implement on a daily basis that are short, effective & bring lasting change.

Part One of a four Part Series - Join one or all four

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To Join & Pay: $89 paid by 12 March, $108 after this.

Enquiries Welcome - pureyoganz@gmail.com

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