Auckland Yoga - Pure Yoga
Pure Yoga is grounded in the Bihar Yoga Tradition established by Swami Satyananda. A complete system of Yoga that addresses all dimensions; physical, mental, emotional, psychic & spiritual. It takes a broader outlook by teaching and encouraging yogic lifestyle embodiment, taking your yoga 'off the mat' & living the 8 Limbs of Yoga.
Empowered through a Yogic lineage, which incorporates practices derived from ancient sources like the Upanishads, Bhagavad Gita, Tantra and Samkhya systems. Giving these practical applications through systematically taught techniques refinement of attitudes and behaviour and lifestyle integration.
Yoga Classes, Training and Courses
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Pure Yoga aims to share simple yet profound yogic tools to enrich people’s lives, from those looking to gain better health to those wanting to transform their current situation.
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Pure Yoga applies the intelligence of the Yogic health system to address the whole person taking an integral approach utilizing yogic practices and principles. Drawing from the different classical branches of Yoga you will connect with the roots and essence of Yoga as a transformational technology.
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Hatha focused Asana (breath integration & working with energy systems, expanding awareness) Mantra and kirtan, Meditation, Pranayama - guided breath-work, Yoga Nidra and applying yogic principles in daily life.
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The goals are to instruct, guide and mentor – to get alongside people, tune in to what they need and allow them a grounded, supportive space to transform in a natural way.
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Pure Yoga has received immersive training, lived in residence and is aligned with the Bihar Yoga Tradition established by Swami Satyananda Saraswati.
I look forward to connecting with you.
Hari aum tat sat
Pragyadhara
Online & in person - Yoga courses
Yoga classes for the complete beginner, intermediate and more advanced student. Drawing on the depth of classical Hatha Yoga the classes include asana (postures), breath awareness techniques, classical pranayama, mudras and bandhas and cleansing practices. Incorporated into the class are a range of meditation techniques including the profound practice of Yoga Nidra – deep relaxation.
events & workshops
auckland, hamilton, tauranga, whakatane
One to one classes are a powerful way to initiate change efficiently, to receive direct input that meets you where you are at and to benefit from ongoing mentor-ship and personalized guidance.
These sessions are held at my home yoga sanctuary overlooking the ocean at Long Bay/Torbay, North Shore, Auckland as-well as online via Zoom.
Email to book in: pureyoganz@gmail.com
Customize your retreat package or book one of the specialized retreats or workshops covering a range of topics. Yogic lifestyle immersion experiences and going deeper into the practices. Yoga for stress management, adolesence, corporate, anxiety and depression, sports and fitness and enhancing creativity and wellness. Havan - Vedic fire ritual, for special ceremonies.
one to one yoga Tuition
