Yoga & Meditation
Outdoor Summer Series 2024
Deepen Your Practice - Progressive Hatha
Mantra Chanting I Pranayama I Meditation I Mudras & Bandhas I
Torbay - Pure Yoga Outdoor Space or Yoga Studio
Saturday Mornings 7.30 am - 9 am, $30
Saturday Dates: 13, 20 Jan & 3 & 24 Feb
Move well - Breathe well
Whether you're enhancing your existing Hatha practice or embarking on a classical approach, our outdoor summer series is tailored for you.
Discover the meditative dimension of asanas – learn to engage with each pose mindfully, breaking down alignment intricacies and tuning into energetic cues.
Elevate your practice with mudras and bandhas, exploring the subtle connections within your body through asanas.
Deepen your experience with the transformative power of mantra chanting.
Guided breath-work & Pranayama
Rejuvenate your respiratory health and amplify your energy through a series of progressive techniques.
Unravel and correct unhealthy breathing patterns, boosting both vitality and mental focus.
Delve into a variety of pranayama techniques, each offering specific effects and benefits. Seamlessly integrate pranayama into your practice, optimizing energy flow and balancing your nervous system.
Meditation for Peace & Connection
Immerse yourself in the serenity of meditation guided to connect with the elements around and within you, exploring diverse techniques that strengthen essential meditation skills.
Cultivate the art of witnessing, combining inner observation with relaxation. Experience the synergy of breath and energy, achieving both body and mental stillness.
Uncover and release patterns limiting self-awareness and personal growth.
Spend valuable time with fellow seekers on the transformative path of Yoga.
Take a moment to savor sacred sips of chai after class with us.
I look forward to expanding on the yoga journey with you in the new year.
Om shanti, Pragyadhara