YOGA & Meditation
DAY retreat
 

Yoga & Meditation Day Retreat

The Life Centre, Ponsonby, Auckland

Sat 10 Dec, 9.30 - 5 pm

 

Nurture the Senses & Nourish the Soul

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Unwind, relax & find your centre in this curated retreat day designed with you in mind. We bring together a classical blend of the best yoga practices. Timeless yogic tools that will energise, connect & leave you feeling rejuvenated & calm.  Living in a busy modern world can take its toll on us.  Time & space to ourselves to nurture wholeness feels like a luxury but without investing in ourselves we can end up trapped in patterns of stress. Over the decades we've seen a lot of you & know the right combination of practices that generate change.  We've hand-picked the best from our collective experience and cant wait to share them with you on this day!

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What to Expect

• Hatha Yoga class - Adapted to all levels

• Yoga Nidra - As a meditation practice

• Yogic Lifestyle Talk & Tools with Sn Gyanmudra

• Vibration & the Voice with Sw. Kailash

• Mantra & Energy based Meditation practices

• Kirtan & group chanting

• Ayurvedic Inspired menu

• Take home Yogic tools to support you on the Journey

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Bookings & Info: pureyoganz@gmail.com

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Date: Saturday 10 December, 2022

Where: The Life Centre,88 Jervois Road, Ponsonby, Auckland, New Zealand

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When: 9.30 am - 5 pm

Cost: $199 EB paid by 01 Dec, $225 after this

Bookings limited to 12 

Fully Catered Day

 

We look forward to holding this sacred space for you.

 

Aum shanti - Pragyadhara

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