Beginners restorative & Yoga NIdra

We all know how challenging it can be living in a busy modern world.  With constant time pressure and the need to be on top of everything we can find ourselves in overwhelm, fatigued and disconnected from our own self care routines.  Taking the time to address these by attending one of our beginners yoga courses is one of the best ways you can help yourself.  

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This course is designed to help you meet the challenges of living in a busy modern world through yoga. Each ​week encompasses physical postures known as asanas to release stress and tension from the muscles and improve spinal health.  The classes are small and intimate which allows for personalised instruction within the group.  As-well as promoting healthy body systems, the class includes guided breathing practices.  These help you to identify any unhealthy breathing patterns and establish new, health promoting ones. Suitable for all ages and stages in life including seniors. Relaxation is included using supported postures and a guided body scan.  An introduction to meditation and its benefits is included.