Beginners restorative

Thursday Evenings - 24 July - 11 Sept

6.15 pm - 7.30 pm

Pure Yoga Home Studio, Torbay.

$165 - 8 wk course block (pre paid)

$25 Casual attendance

All equipment supplied.

Enquiries - info@pureyoga.nz

Yoga for beginners

We all know how challenging it can be living in a busy modern world. With constant time pressure and the need to be on top of everything we can find ourselves in overwhelm, fatigued and disconnected from our own self care routines. Taking the time to address these by attending one of our beginners yoga courses is one of the best ways you can help yourself.

This course is designed to help you meet the challenges of living in a busy modern world through yoga. Each week encompasses physical postures known as asanas to release stress and tension from the muscles and improve spinal health. The classes are small and intimate which allows for personalised instruction within the group. As-well as promoting healthy body systems, the class includes guided breathing practices. These help you to identify any unhealthy breathing patterns and establish new, health promoting ones. Suitable for all ages and stages in life including seniors. Relaxation is included using supported postures and a guided body scan. An introduction to meditation and its benefits is included.

supported postures

guidance & assistance

Community Connections

COURSE OUTLINE

Week One

Grounding - Standing postures

Week Two

Letting go - Energy Release series

Week Three

Balance - Balance postures

Week Four

Foundations: Joint series

Week Five

Sun salutation: Individual postures

Week six

Course Recap - Bringing it altogether.

Note:The discounted block is for consecutive classes. There are no carry over classes.

I look forward to seeing you thrive.

Aum shanti Pragyadhara

personalised guidance & assistance

Thrive with us

We look forward to supporting you to make 2025 a year filled with health, happiness and harmony.

Aum shanti Pragyadhara

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Frequently asked questions

Yoga Beginners Course

General

Restorative & Yoga Nidra

One to One Yoga

These classes are a holistic blend of postures to destress and unwind. Guided breathing practices for healthy lungs and better breathing habits.

Yoga Nidra - deep relaxation to experience a meditative state which augments healing and rejuvenates the body & mind.

Postures called asanas are made accessible to you by either offering alternatives or supported options. Small class sizes make this an intimate gathering where you can derive from personalised input.

Even if your starting from scratch or returning to the mat after a break these classes will leave you revived and centred for your day ahead.

Thats great that you are thinking to support yourself through this with some gentle and rejuvenating Yoga.

Just let me know in advance of joining of any specific injuries or conditions and I will try my best to adapt and incorporate practices that take this into account. I like to plan ahead, so can offer variations and modifications to suit within the context of the class and its ongoing weekly progression. Consider if you need to start with a one to one first so we can assess where you are at & map a way forward.

What CLIENTS Say

I have been a student of yoga & meditation for many, many years and a teacher now for the last 7 years. I've been blessed with the most amazing teachers from various traditions who have each given me special gifts. I was so lucky to begin my 500 hour teaching journey with Pragyadhara this January in a restorative yoga, breathing and yoga nidra course at Kawai Purapura. This and the proceeding study have provided the gateway to the most phenomenal shift in my personal practice and teaching.

Pragyadhara embodies yoga for me. A font of traditional wisdom imparted with deep humility and expertise.

I am grateful for the opportunity I had in working with Pragyadhara. I will be back for more. You should too.