Yoga lifestyle sadhana
Yoga Sadhana Lifestyle Training
A steady path in an unsteady world.
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In today’s fast-paced, often overwhelming world, it’s easy to feel stretched thin, mentally, emotionally, and energetically. Many of us crave better routines, and a sense of deeper connection, but struggle to find time or clear guidance to integrate lasting change. That’s where the Yoga Sadhana Lifestyle Training comes in.
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This is our signature, in-depth offering that is spread gently over seven months to support real, sustainable transformation. With immersion days and guided home practice, you’ll gain the structure, tools, and encouragement to shift from surviving to thriving.
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You’ll learn how to start your day with intention, build a practice that adapts to your real life, and weave self-awareness into your routine, so that yoga becomes a lived experience, not just a class.
Rooted in the wisdom of classical yoga systems such as Hatha, Bhakti, Raja, Karma, Jnana, and Mantra, you’ll discover powerful yet practical ways to calm your mind, replenish your energy, and align with your deeper purpose.
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This training is for you if you’re ready to:
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Step away from stress and re-establish inner balance
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Build healthy habits that actually stick
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Deepen your yoga practice beyond movement based practices
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Be part of a supportive, like-minded community
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Reconnect with rhythm, nature, and the essence of yogic living
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What’s included:
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Immersion days in a peaceful, nature inspired space
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A progressive, layered approach to personal practice
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Real-life tools for energy, rest, breath, focus, and emotional resilience
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One-on-one mentorship tailored to your goals and interests
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Access to a rich hub of resources, chanting audios, recordings, articles, slides + handouts.
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A private group for community support and accountability
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A felt experience of what it means to live your yoga from moment to moment
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This training isn’t about perfection—it’s about progress. It’s about having the space to build gradual change, the guidance to grow, and the tools to bring yoga into your life in a way that’s real, relevant, and lasting.
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Lets Connect
Hari aum tat sat - Pragyadhara
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Curriculum & scope of practice
Designed inline with Yoga Alliance & Yoga NZ Standards & Competencies
yogic physiology
The subtle bodies; Koshas, Chakras, Gunas, Mind & cpsychic pathways, components of mind, Kleshas.
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history & philosophy
Historical Development of Yoga through the Ages
The Yoga Tradition, Ashram, Guru & Disciple, Yoga in the modern world perspectives
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hatha asana
Asanas as tools to expand awareness
Basic to advanced, dynamic, surya namaskara & static postures held longer with mind/prana connections
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pranayama
From basic to progressive techniques including mudras & bandhas
meditation
Essential skills & deepening, mantra meditation, using a mala & other seated & dynamic forms
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mantra chanting
Vedic mantra chanting. Building a daily mantra sadhana. Pronunciation & audio files for learning
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yogic lifestyle yama & Niyamas
Applying the Yama & Niyama in daily life
Review of the Day on selected Yama/Niyama pairs
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yoga nidra
Deep relaxation & Meditation
sadhana design & practice
Anchoring into the classical hatha methods & techniques & developing a personal sadhana, mentorship
self reflective awareness
Spiritual diary & SWAN meditation, karma yoga, kirtan & self analysis exercises
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Price
Payment plans available.
To apply contact info@pureyoga.nz
Start the journey now
Lifestyle integration
anchor into a timeless system
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Knowing how to harness & direct energy is one of the keys that the Hatha Yoga system reveals as you deepen into personal practice.
Improved health, mental focus, emotional balance are the byproducts of progression through Hatha Yoga.
​Explore how to connect with your energy body (Prana) & its interconnection with the mind (Consciousness)
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Bring together both yogic theory & practice of the subtle bodies; koshas, Gunas, Chakra, Prana Vayus, evolutes of Mind
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Go inwards easily using this progressive system designed to meet every level of practitioner.
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​​Meditation to develop one pointed concentration. To bring awareness to mental patterns & help to dismantle unhealthy ones​
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Yogic lifestyle practices form a pivotal bridge between your practice & living with yogic awareness​
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Build a toolkit of personalised practices that will guide you further along your evolutionary path.
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classical branches
systematic, progressive
community connections &
life-long
learning
Gayatri Mantra
Mahamrityunjaya mantra
Durga Path (32 Names)
Opening & Closing Shanti Path
Devi Mantras
Pranayama:
Breath mechanics
Basic & Progressive techniques
Yogic Breathing
Heating & Vitalizing
Balancing & Tranquilising
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