classical hatha 

These classes honour the complete system of classical Hatha Yoga, not only the physical postures of asana, but the wider practices from which they arise. Each session integrates conscious breathwork, meditation, and Yoga Nidra, supporting regulation of the nervous system and cultivating steadiness of mind.

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This is Yoga as embodied education, a practice that builds vitality, clarity, and connection from the inside out.

Designed particularly for beginners, those returning after a break, or anyone wishing to deepen their understanding, the course establishes strong foundations in Hatha Yoga.

We explore asana with careful attention to alignment and breath integration, working progressively through the different categories of postures to understand their specific effects and benefits.

Breath awareness is central. Through guided practice, you will begin to recognise habitual patterns and gently reshape them, establishing healthier, more supportive rhythms in both body and mind.

Throughout the course, all elements of a complete holistic class are woven together using the timeless Hatha system.

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Discover how asana can be used as a tool for self-awareness rather than performance.

Experience the intimate relationship between body and mind, with the breath as the bridge between them.

Be guided through Yoga Nidra, a systematic practice of deep relaxation and meditative awareness.

Cultivate concentration as an essential foundation for clarity and inner peace.

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Classes are structured and progressive, offering a steady and supportive pathway into practice. As confidence grows, so too does connection, to yourself, to others, and to a more balanced way of living.

The effects extend beyond the mat, rippling gently into daily life with greater steadiness, energy, and clarity.

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​We look forward to your presence

Aum shanti Pragyadhara