HATHA yoga

The Early Bird Mantra & Hatha class is a unique fusion vibration, classical Hatha which works with the energy system. It is designed to awaken subtle energy and deepen your personal practice. Starting with mantra chanting, the class creates a potent vibrational field that clears mental clutter, uplifts your mood and mindset, and brings a sense of equilibrium for the day. This is followed by classical Hatha Yoga practices that work with its original intentions of this system for balancing ida and pingala nadis and awakening sushumna.

For experienced practitioners and yoga teachers, this class offers a refreshing return to the traditional roots of Yoga. A space to refine inner focus, build energetic awareness, and reconnect with the intentions of the classical systems. It's especially valuable for those looking to integrate mantra, pranayama and subtle practices into their daily sadhana. Whether you're expanding your teaching toolkit or seeking to enrich your own inner work, this class provides a grounded, authentic, and enriching way to start your day.

These are mini immersion experiences designed to introduce and deepen connection with the ancient wisdom of mantra yoga. Using sound and vibration as the main mediums of relaxation and turning inwards they include learning a few mantras, pronunciation of sanskrit, naada yoga, kirtan and how to weave mantra into your yoga practice.

Focused on experiential learning and cultivating self-reflective awareness throughout the day. These are suitable for both beginners and those building more mantra elements into their practice.

Thats a great question and many people are discovering the profound effects that the vibrations of chanting mantra creates. Mantras hold a particular frequency and at our most subtle experience we are composed of different vibrational patterns. When the purity of the mantra vibration interacts with our own a cascade of health promoting waves are generated. This helps us to heal, addresses fragmentation and imbalances and provides mental relaxation.

Yoga is a very broad science and originally a lifestyle. Different practices evolved which included tuning into nature and different frequencies using sound. Singing and chanting are part of many ancient cultures. These form a bridge between a person's material existence and the subtle, non material or spiritual world. There were many methods in which to withdraw the mind and turn inwards and mantras have been used in Yoga as a practice to achieve these higher states.

Mantras are revealed sounds that hold a particularly potent vibration. Chanting mantras were considered as an essential part of any undertaking with a desired intent. Mantras as conduits of energy are used to affect our own energy field and also the environment around us. Of, course its an experiential science so dive in and give it a go.

Getting to know the instrument of the voice helps to understand how sound is produced and what mechanics of voice you can use to strengthen your instrument.

Taking the time to break down sounds and learn the sanskrit vowels and consonants.

You are definitely in the right place as singing kirtan is not about what your voice sounds like, rather its about letting go. Mantras when sung have a therapeutic effect on our cells, organs and tissues. It has been proven by science that sound waves affect and influence matter. Mantras are made up of sound waves and generate different frequencies. The vibrational affects of singing mantras can help heal and balance discordance within our own energetic field.