mantra & HATHA

Start your day off with clarity and connection anchoring into the 3 daily mantra sadhana.

Build vitality by unblock energy through a systematic approach.

Experience the unique layering and depth of classical Yoga as devised and taught at the Bihar School of Yoga.​

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• Balanced practices across categories

• Asanas sequenced for specific effects; grounding, balance, stillness, activation

• Breath Integration & specific pranayama

• Energetic connections using the subtle body framework (chakra system)

• Internalised presence to cultivate a state of 'relaxed concentration'

• Outward benefits - bringing the benefits of practice into daily life

• Community connection

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Mantra stabilises the mind and emotional field for deeper practice and Hatha prepares the body and mind for meditation.  This powerful combination create a field of positivity and nurture transformation that comes with consistent practice and commitment to a self practice beyond a single led class.  Well suited to Yoga Teachers, graduates or steady practitioners who are interested in building depth through exploring mudras, bandhas and pranayama alongside the physical postures.  The group is small and intimate and offers you a supportive network in which to grow and transform.

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