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mantra chanting meditation

Mantra Yoga & meditation 

Saturday 20 July

9.00 am - 1.30 pm

Lotus Room, The Life Centre, 88 Jervois Road, Herne Bay

$108 EB until 16 July. $127 after this.  Includes chai & treats & take home resources.

 

Inquiries: pureyoganz@gmail.com

Mantra & meditation 

Step into a sacred portal of sound and vibration and elevate your energy and expand your yoga practice.

Explore a range of mantra based yoga practices that you can weave into your practice to broaden and deepen it.  This experience focused day will set you up with a daily mantra sadhana and where and how mantra can be layered throughout your practice. (No prior experience with mantra needed) 

  • Morning Hatha Yoga session - Mantra Sadhana + Surya namaskara with live mantra chanting

  • Explore SARGAMs as a daily practice of toning, developing the voice and attuning to vibrational qualities

  • Enhance your meditation practice with the dynamic tool of pranava mantra chanting 

  • Broaden & deepen mantra elements to weave into your personal practice and sadhana

  • Take home practices and resources.

  • This unique workshop will be held at the beautiful Life Centre in Herne Bay, providing a serene and nurturing environment for your practice. To ensure a personalised and intimate experience, we are limiting this workshop to 16 participants.

  • Feel the vibrations, embrace the stillness, and elevate your consciousness with the power of mantra and meditation.

 

We can’t wait to share this sacred space with you.

Pragyadhara & Swami Kailash & guest kirtanists

The power of sound

Nada Yoga Saadhana

Kirtan

3 Daily Mantra Sadhana

Gayatri Mantra

Shanti Path

Pranava Mantra - Aum

Mantra in Yoga practice

Using mantra in hatha practice

Mantra in pranayama

Mantra based meditations

Mantra Japa

Mantra Theory

  • Are the classes suitable for Beginners?
    Yes, Pure Yoga offers local and online beginner yoga courses for those new to Yoga. Courses focus on building foundational skills in alignment and conscious breathing. Courses are designed for newcomers over a series of weeks which allows for individual attention and practices that build confidence, flexibility, mobility and strength. These courses will set you up to progress further into the Hatha system and to be able to continue at home if that is your goal. For entry level students the Restorative yoga and Yoga Nidra courses are the best fit.
  • What is included in the Yoga Classes?
    Each class is holistic in nature including physical postures (Asana), guided breathing (Pranayama) & Meditation components. Pure Yoga is passionate about supporting people to integrate Yoga into daily life so shares tips and resources to help you build sustainable tools.
  • Does Pure Yoga offer Teachers Training?
    Yes, Pure Yoga has been training teachers for the last 10 years in the classical based Hatha, Raja, Mantra, Bhakti Yoga systems, mentoring students and is currently the Program Advisor for Kawai Purapura Yoga School (RYS), 200 Hr & 500 Hr Programs.
  • Do you run Yoga classes outside of Auckland?
    Yes, Pure Yoga travels to locations around NZ bringing speciality workshops, masterclasses & yogic lifestyle events to communities, Yoga studios & corporate settings.
  • What type of meditation do you teach?
    Pure Yoga is grounded in years of meditation practice and training in the classical forms of meditation that are aimed at building the specific skills of meditation and extending these into everyday life so that transformation occurs in a gradual yet lasting way. The techniques include both dynamic and static forms of meditation that prepare the body and mind for inner work. Specific techniques that help to embody relaxation, stillness, witnessing the mind, utilizing breath and energy include; Yoga Nidra, Body stillness, Steady Gazing (Trataka), Inner silence (Antar Mouna). How to use a mala for meditation and gaining a clear understanding of different energy systems and its influence on mental patterns (Vrittis, Samskaras).
  • What format does the meditation class take?
    The classes begin & end with centering in the present moment. Yoga Nidra a deep relaxation practice and one that embeds the essential skills of meditation is used to release tension. A seated meditation practice follows which builds and hones awareness from the gross (body) to more subtle layers of your being (mind, prana & subtle bodies).
  • What aspects of Meditation are included?
    The essential skills of meditation are highlighted in these courses, working to build up from simple to more complex. These skills are broken down each week and linked with lifestyle integration. The techniques are the building blocks of these skills and vary from Yoga Nidra to body based meditation. Some techniques include breath & energy as the main focus. More advanced practices work more directly with the mind & psychic bodies.
  • Where is your studio located?
    Pure Yoga Home studio is located in Torbay, Long Bay on the North Shore of Auckland. It is a fully equipped studio space next to the ocean with high quality Manduka Yoga Mats, custom hand-made bolsters, blankets & meditation cushions. Pure Yoga strives to source eco friendly, natural based products and support local businesses.
  • Do you offer one to one yoga guidance?
    Yes, Pure Yoga has experience working with clients with health challenges, psycho-somatic based imbalances, anxiety, depression, common injuries, beginners through to advanced practitioners. I have trained Yoga teachers since 2009. I combine my vast yogic knowledge and experience plus 20 years of dedicated practice and yogic living to create a session that works for you.

What CLIENTS Say

I have been a student of yoga & meditation for many, many years and a teacher now for the last 7 years. I've been blessed with the most amazing teachers from various traditions who have each given me special gifts. I was so lucky to begin my 500 hour teaching journey with Pragyadhara this January in a restorative yoga, breathing and yoga nidra course at Kawai Purapura. This and the proceeding study have provided the gateway to the most phenomenal shift in my personal practice and teaching. 

 

Pragyadhara embodies yoga for me. A font of traditional wisdom imparted with deep humility and expertise. 

 

I am grateful for the opportunity I had in working with Pragyadhara. I will be back for more. You should too.

Kate McLeay (Hawkes Bay)

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