As the seasons shift and autumn begins to settle in, nature gently reminds us to slow down, conserve energy, and restore balance.

The Autumn Restore event offers a sanctuary to step away from the pace of everyday life and reconnect with yourself through deeply nourishing practices.

Throughout the afternoon you will be guided through a carefully curated blend of Yin Yoga, Yoga Nidra and a soothing mantra meditation. These practices work together to release physical tension, calm the nervous system and replenish inner resources.

Whether you are new to yoga or have an established practice, you will be supported to work at your own pace and receive the full benefit of these restorative practices.

Join Sannyasi Pragyadhara of Pure Yoga (Auckland) and co- facilitator Alicja for an afternoon dedicated to rest, renewal and meaningful connection.

• Restorative Yin Yoga to support a deeper release of muscular and mental tension.

• A guided Yoga Nidra practice for profound nervous system restoration

• Delicious home made chai and heathy treats

• Educational nuggets on how to maintain wellness through Yoga.