Monday Evenings: 6.15 - 7.15 pm

Location: Pure Yoga Home Studio, Torbay & also Online via Zoom. 

Price: $130 - 6 Week Course 

Casual rate $25 - if spaces available

Dates: 31 Oct - 5 Dec

Limited to 10 places face to face – book in early to secure your spot.

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Info & Bookings: pureyoganz@gmail.com

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Drop in trial class welcome.

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Meditation Course
Build a solid foundation in the essential skills of meditation.

Progress through a range of Tantra based techniques designed to develop your skill-set taking the time to break it down, build progression & debrief your experience.

Suitable for both beginners and more experienced practitioners.

There are many proven benefits of meditation and in the yogic path the aim in practice is to embody a meditative awareness.

 

Some of proven benefits of meditation
* Reduction of mental tension often the cause of headaches, poor sleep, digestive issues and psychosomatic imbalances.

* improved ability to concentrate

* Defrag from the constant daily input into the senses and mind

* Better ability to tune into ones intuition and higher mind

* Develop objectivity – disentanglement of binding thoughts

* Insight into mental patterns – knowing the mind

* The ability to consciously relax

* Reducing impulsive behaviour

* Mental peace and equanimity

* Build a life-skill of a growth mindset

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You will discover its vast range of benefits and learn to apply the skills as practical tools to reduce & manage stress, find balance and connect with inherent wholeness

 

Course Outline

Week One: Grounding - sensing, body awareness & stillness.

Week Two: Letting go - The role of relaxation in meditation.

Week Three: Pratyahara - Tools in the inner world

Week Four: The skill of the witness - observation & attention.  

Week Five: Reducing mental impressions through the witness

Week Six: Using a mala in meditation - bring yours to practice.

Week Seven: Mantra based meditation - sound & resonance

Week Eight:  Yoga Nidra as a form of meditation.

Week Nine: Recap & integration of the skills covered.

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Click here to read the latest Pure Yoga meditation blog & learn why Yoga Nidra is such a powerful tool. 

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Access to audio files and resources shared to your private Whatsapp group.

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I look forward to connecting with you.

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Aum Shanti, Pragyadhara

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