Sun Salutation - Breaking it down, building it up.
The Sun salutation sequence known as Surya Namaskara is a dynamic series of yoga postures which when combined with breath, awareness and...
Shifting Your Yoga Into Autumn
​Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent...
Shavasana
Even though the last couple of months have been super full, life in my ashram taught me many things like the skill of staying calm...