Sun Salutation - Breaking it down, building it up.
The Sun salutation sequence known as Surya Namaskara is a dynamic series of yoga postures which when combined with breath, awareness and...
Yoga to Navigate the Season of Change
With the natural urge to sleep a little longer, the cooler mornings and shorter days our practice can transition to one that works with...
Shavasana
Even though the last couple of months have been super full, life in my ashram taught me many things like the skill of staying calm...