Life in the slow lane - Restorative Yoga & Yoga Nidra
As the number of people looking for healthy, natural ways to relax, to combat and manage stress, increases, so too, we witness a global...
Restore Your Energy In The Colder Months
Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent...
Shavasana
Even though the last couple of months have been super full, life in my ashram taught me many things like the skill of staying calm...