Build a Holistic Home Practice
Even teachers and students with decades on the mat can be daunted by the difficulties of maintaining and renewing a home practice....
Yoga and the Elements
The Upanishads are some of the oldest sources of yogic wisdom which contain the essential teachings of the unification of that abounds...
Guru & the Guru Disciple Relationship.
Guru Poornima takes place during the full moon in July each year in which the connection with one’s source of inspiration in life is...
Ancient Secret: Neti - Nasal Cleansing
The hatha yoga practice of gently cleansing the nasal passages with warm saline water is simple to do and highly effective. At this time...
Let the Body Wisdom Speak
When I ask people what they would like to get out of a one day workshop many people express a need to relax, unwind, give back to...