The Early Bird Mantra & Hatha class is a unique fusion vibration, classical Hatha which works with the energy system. It is designed to awaken subtle energy and deepen your personal practice. Starting with mantra chanting, the class creates a potent vibrational field that clears mental clutter, uplifts your mood and mindset, and brings a sense of equilibrium for the day. This is followed by classical Hatha Yoga practices that work with its original intentions of this system for balancing ida and pingala nadis and awakening sushumna.

For experienced practitioners and yoga teachers, this class offers a refreshing return to the traditional roots of Yoga. A space to refine inner focus, build energetic awareness, and reconnect with the intentions of the classical systems. It's especially valuable for those looking to integrate mantra, pranayama and subtle practices into their daily sadhana. Whether you're expanding your teaching toolkit or seeking to enrich your own inner work, this class provides a grounded, authentic, and enriching way to start your day.