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Meditation for modern minds
Designed for all levels of practitioner this weekly course takes you on a progressive journey inwards building the essential skills of meditation. Even if you are a seasoned sitter you will stay gain from the depth of practice guided & informal mentorship.
Studio visits & trial classes welcome.
Grounding - sensing, body awareness & stillness
Letting go - The role of relaxation in meditation
Pratyahara - Tools in the inner world
The skill of the witness - observation & attention
Reducing mental impressions through the witness
Using a mala in meditation - bring yours to practice
Mantra based meditation - sound & resonance
Yoga Nidra as a form of meditation
Cultivating a personal practice
Recap on the essential skills & course review
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