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Meditation for modern minds
Designed for all levels of practitioner this weekly course takes you on a progressive journey inwards building the essential skills of meditation. Even if you are a seasoned sitter you will stay gain from the depth of practice guided & informal mentorship.
Studio visits & trial classes welcome.
COURSE OUTLINE
Week One
Grounding - sensing, body awareness & stillness
Week Two
Letting go - The role of relaxation in meditation
Week Three
Pratyahara - Tools in the inner world
Week Four
The skill of the witness - observation & attention
Week Five
Reducing mental impressions through the witness
Week Six
Using a mala in meditation - bring yours to practice
Week Seven
Mantra based meditation - sound & resonance
Week Eight
Yoga Nidra as a form of meditation
Week Nine
Cultivating a personal practice
Week ten
Recap on the essential skills & course review
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