Sadhana & the four levels of Yoga - A path to inner transformation
Explore the four levels of Yoga and understand the place of sadhana in our yoga journey.
Unlock Your Potential with Yoga Nidra
Transformative Yoga Nidra Teacher Training in Auckland Ever wondered how to deepen your understanding of Yoga Nidra and share its gifts...
Is it possible to chant your way to health & wholeness?
The short answer is yes! Since the beginning of time sound vibrations have been used to affect and influence our physical and mental...
Meditation for Modern Minds
The Global expansion of Meditation We hear a lot about meditation these days, there’s a plethora of approaches, styles & methods, that...
Build a Holistic Home Practice
Even teachers and students with decades on the mat can be daunted by the difficulties of maintaining and renewing a home practice....
Sankalpa - Anchoring into purpose.
What is a sankalpa? We often hear this term used in Yoga but what is it all about? A sankalpa arises out of an inquiry into our deeper...