Connect with the light within - Guru Poornima
The connection with a spiritual guide or guru is a special and cherished one in an aspirants life. It is a connection that transcends...
Yoga and the Elements
The Upanishads are some of the oldest sources of yogic wisdom which contain the essential teachings of the unification of that abounds...
Guru & the Guru Disciple Relationship.
Guru Poornima takes place during the full moon in July each year in which the connection with one’s source of inspiration in life is...
Sun Salutation - Breaking it down, building it up.
The Sun salutation sequence known as Surya Namaskara is a dynamic series of yoga postures which when combined with breath, awareness and...
Ancient Secret: Neti - Nasal Cleansing
The hatha yoga practice of gently cleansing the nasal passages with warm saline water is simple to do and highly effective. At this time...
Restore Your Energy In The Colder Months
Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent...