Guru & the Guru Disciple Relationship.
Guru Poornima takes place during the full moon in July each year in which the connection with one’s source of inspiration in life is...
Sun Salutation - Breaking it down, building it up.
The Sun salutation sequence known as Surya Namaskara is a dynamic series of yoga postures which when combined with breath, awareness and...
Ancient Secret: Neti - Nasal Cleansing
The hatha yoga practice of gently cleansing the nasal passages with warm saline water is simple to do and highly effective. At this time...
Restore Your Energy In The Colder Months
Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent...
Shifting Your Yoga Into Autumn
​Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent...
Dahl-licious! A Delicious Tasting Dahl
When I first discovered yoga, I found this soupy fragrant meal to be deeply nourishing, satisfying, and a little bit thrilling—that...
Let the Body Wisdom Speak
When I ask people what they would like to get out of a one day workshop many people express a need to relax, unwind, give back to...
The Balancing Breath - Nadi Shodana
I know I said that the 'humming bee ' breath is gold when it comes to inducing calm - well this one just has to be 'platinum' then. Here...
Yoga Teacher Training January Graduates
Congratulations to these aspiring yoga teachers who have been on an intensive training moving through the eight limbs of yoga with focus...
Bhramari Breath
Quick and easy - Bhramari - the ‘calming bee breath’ This is of my favourite breathing techniques that is effective in calming the mind...