Yoga Blogs

There is a sign parked beside a pristine calm lake. It reads ‘No throwing pebbles allowed! It seems to be a stark message next to the...

Stay on the bright side of your garden. Satsangs with Swami Niranjanananda are always food for the soul. Satsang means to sit together...

The connection with a spiritual guide or guru is a special and cherished one in an aspirants life. It is a connection that transcends...

The Upanishads are some of the oldest sources of yogic wisdom which contain the essential teachings of the unification of that abounds...

Guru Poornima takes place during the full moon in July each year in which the connection with one’s source of inspiration in life is...

The Sun salutation sequence known as Surya Namaskara is a dynamic series of yoga postures which when combined with breath, awareness and...

The Season of Sneezin is upon us! Are you one of those people that dread the onset of spring? As the veil of winter shifts do you find...

Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent...

With the natural urge to sleep a little longer, the cooler mornings and shorter days our practice can transition to one that works with...

When I first discovered yoga, I found this soupy fragrant meal to be deeply nourishing, satisfying, and a little bit thrilling—that...