Let the Body Wisdom Speak
When I ask people what they would like to get out of a one day workshop many people express a need to relax, unwind, give back to...
The Balancing Breath - Nadi Shodana
I know I said that the 'humming bee ' breath is gold when it comes to inducing calm - well this one just has to be 'platinum' then. Here...
Yoga Teacher Training January Graduates
Congratulations to these aspiring yoga teachers who have been on an intensive training moving through the eight limbs of yoga with focus...
Hum your way to health
Discover the bee breath & unlock your inner pharmacy As the challenges of mental health rise people are needing more tools that they can...
2017, What a year it was!
2017 Will be a year to remember. Moving to the north shore in Auckland, further course design for Yoga teachers training programs,...
Shavasana
Even though the last couple of months have been super full, life in my ashram taught me many things like the skill of staying calm...