Unlock Your Potential with Yoga Nidra
Transformative Yoga Nidra Teacher Training in Auckland Ever wondered how to deepen your understanding of Yoga Nidra and share its gifts...
Sankalpa - Anchoring into purpose.
What is a sankalpa? We often hear this term used in Yoga but what is it all about? A sankalpa arises out of an inquiry into our deeper...
Yoga and the Elements
The Upanishads are some of the oldest sources of yogic wisdom which contain the essential teachings of the unification of that abounds...
Sun Salutation - Breaking it down, building it up.
The Sun salutation sequence known as Surya Namaskara is a dynamic series of yoga postures which when combined with breath, awareness and...