Build a Holistic Home Practice
Even teachers and students with decades on the mat can be daunted by the difficulties of maintaining and renewing a home practice....
Life in the slow lane - Why Yoga Nidra is the gold standard
As the number of stress related illnesses rise, relaxation tools are in demand and thankfully there are a lot of them out there to choose...
Connect with the light within - Guru Poornima
The connection with a spiritual guide or guru is a special and cherished one in an aspirants life. It is a connection that transcends...
Guru & the Guru Disciple Relationship.
Guru Poornima takes place during the full moon in July each year in which the connection with one’s source of inspiration in life is...
Sun Salutation - Breaking it down, building it up.
The Sun salutation sequence known as Surya Namaskara is a dynamic series of yoga postures which when combined with breath, awareness and...
The Natural Way to Manage Allergies: Nasal cleansing for Holistic Health.
The Season of Sneezin is upon us! Are you one of those people that dread the onset of spring? As the veil of winter shifts do you find...
Yoga to Navigate the Season of Change
With the natural urge to sleep a little longer, the cooler mornings and shorter days our practice can transition to one that works with...
Dahl-licious! A Delicious Tasting Dahl
When I first discovered yoga, I found this soupy fragrant meal to be deeply nourishing, satisfying, and a little bit thrilling—that...