Build a Holistic Home Practice
Even teachers and students with decades on the mat can be daunted by the difficulties of maintaining and renewing a home practice....
Life in the slow lane - Restorative Yoga & Yoga Nidra
As the number of people looking for healthy, natural ways to relax, to combat and manage stress, increases, so too, we witness a global...
Connect with the light within - Guru Poornima
The connection with a spiritual guide or guru is a special and cherished one in an aspirants life. It is a connection that transcends...
Guru & the Guru Disciple Relationship.
Guru Poornima takes place during the full moon in July each year in which the connection with one’s source of inspiration in life is...
Sun Salutation - Breaking it down, building it up.
The Sun salutation sequence known as Surya Namaskara is a dynamic series of yoga postures which when combined with breath, awareness and...
Ancient Secret: Neti - Nasal Cleansing
The hatha yoga practice of gently cleansing the nasal passages with warm saline water is simple to do and highly effective. At this time...
Shifting Your Yoga Into Autumn
​Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent...
Dahl-licious! A Delicious Tasting Dahl
When I first discovered yoga, I found this soupy fragrant meal to be deeply nourishing, satisfying, and a little bit thrilling—that...